Justin Kirkbride 40:00 row
9,634m
Meters
40:00.0
Time
2:04.5
Pace
613
Calories
130
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 26 |
| Stroke Count | 1039 |
| Drag Factor | 111 |
April 20, 2023 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,634m | 2:04.5 | 181 | 923 | 26 | 130 |
| 8:00.0 | 1,924m | 2:04.7 | 180 | 920 | 26 | 118 |
| 16:00.0 | 1,954m | 2:02.8 | 189 | 950 | 26 | 130 |
| 24:00.0 | 1,929m | 2:04.4 | 182 | 925 | 26 | 133 |
| 32:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 134 |
| 40:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | 139 |
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Workout Graph
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