Justin Kirkbride 40:00 row
9,516m
Meters
40:00.0
Time
2:06.1
Pace
597
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 25 |
| Stroke Count | 1037 |
| Drag Factor | 110 |
April 21, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,516m | 2:06.1 | 175 | 900 | 25 | 129 |
| 8:00.0 | 1,918m | 2:05.1 | 179 | 914 | 25 | 110 |
| 16:00.0 | 1,916m | 2:05.2 | 178 | 912 | 26 | 130 |
| 24:00.0 | 1,886m | 2:07.2 | 170 | 884 | 26 | 132 |
| 32:00.0 | 1,890m | 2:06.9 | 171 | 888 | 26 | 135 |
| 40:00.0 | 1,908m | 2:05.7 | 176 | 905 | 26 | 140 |
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Workout Graph
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