Justin Kirkbride 40:00 row
9,677m
Meters
40:00.0
Time
2:04.0
Pace
619
Calories
128
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
April 25, 2023 12:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,677m | 2:04.0 | 184 | 931 | 25 | 128 |
| 8:00.0 | 1,981m | 2:01.1 | 197 | 977 | 25 | 123 |
| 16:00.0 | 1,939m | 2:03.7 | 185 | 935 | 26 | 124 |
| 24:00.0 | 1,909m | 2:05.7 | 176 | 906 | 26 | 127 |
| 32:00.0 | 1,897m | 2:06.5 | 173 | 894 | 26 | 128 |
| 40:00.0 | 1,952m | 2:02.9 | 188 | 948 | 26 | 142 |
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Workout Graph
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