Justin Kirkbride 45:00 row
10,754m
Meters
45:00.0
Time
2:05.5
Pace
680
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1173 |
| Drag Factor | 109 |
April 26, 2023 15:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,754m | 2:05.5 | 177 | 908 | 26 | 130 |
| 9:00.0 | 2,164m | 2:04.7 | 180 | 920 | 26 | 121 |
| 18:00.0 | 2,159m | 2:05.0 | 179 | 915 | 26 | 126 |
| 27:00.0 | 2,140m | 2:06.1 | 174 | 899 | 26 | 131 |
| 36:00.0 | 2,119m | 2:07.4 | 169 | 882 | 26 | 131 |
| 45:00.0 | 2,173m | 2:04.2 | 182 | 927 | 26 | 141 |
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Workout Graph
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