Justin Kirkbride 45:00 row
10,603m
Meters
45:00.0
Time
2:07.3
Pace
660
Calories
129
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1185 |
| Drag Factor | 110 |
April 28, 2023 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,603m | 2:07.3 | 170 | 883 | 26 | 129 |
| 9:00.0 | 2,132m | 2:06.6 | 172 | 893 | 26 | 118 |
| 18:00.0 | 2,147m | 2:05.7 | 176 | 905 | 26 | 127 |
| 27:00.0 | 2,112m | 2:07.8 | 168 | 876 | 26 | 129 |
| 36:00.0 | 2,110m | 2:07.9 | 167 | 874 | 27 | 136 |
| 45:00.0 | 2,102m | 2:08.4 | 165 | 868 | 26 | 136 |
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Workout Graph
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