Justin Kirkbride 45:00 row
10,604m
Meters
45:00.0
Time
2:07.3
Pace
662
Calories
128
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 1165 |
| Drag Factor | 107 |
May 04, 2023 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,604m | 2:07.3 | 170 | 883 | 25 | 128 |
| 9:00.0 | 2,128m | 2:06.8 | 171 | 889 | 25 | 118 |
| 18:00.0 | 2,149m | 2:05.6 | 176 | 907 | 26 | 127 |
| 27:00.0 | 2,133m | 2:06.5 | 173 | 893 | 26 | 130 |
| 36:00.0 | 2,095m | 2:08.8 | 164 | 862 | 26 | 133 |
| 45:00.0 | 2,100m | 2:08.5 | 165 | 866 | 26 | 136 |
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Workout Graph
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