Justin Kirkbride 45:00 row
10,803
Meters
45:00.0
Time
2:04.9
Pace
686
Calories
132
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 106 |
May 05, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,803 | 2:04.9 | 179 | 917 | 686 | 25 | 132 |
| 9:00.0 | 2,138 | 2:06.2 | 174 | 898 | 134 | 24 | 115 |
| 18:00.0 | 2,190 | 2:03.2 | 187 | 942 | 141 | 26 | 131 |
| 27:00.0 | 2,161 | 2:04.9 | 179 | 917 | 137 | 26 | 133 |
| 36:00.0 | 2,126 | 2:06.9 | 171 | 888 | 133 | 25 | 135 |
| 45:00.0 | 2,189 | 2:03.3 | 187 | 941 | 141 | 25 | 150 |
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Workout Graph
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