Justin Kirkbride 45:00 row
10,669
Meters
45:00.0
Time
2:06.5
Pace
668
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 1164 |
| Drag Factor | 108 |
May 09, 2023 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,669 | 2:06.5 | 173 | 894 | 668 | 25 | 130 |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 933 | 139 | 26 | 124 |
| 18:00.0 | 2,139 | 2:06.2 | 174 | 898 | 134 | 26 | 121 |
| 27:00.0 | 2,123 | 2:07.1 | 170 | 885 | 132 | 26 | 129 |
| 36:00.0 | 2,103 | 2:08.3 | 165 | 869 | 130 | 26 | 134 |
| 45:00.0 | 2,126 | 2:06.9 | 171 | 888 | 133 | 25 | 144 |
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Workout Graph
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