Justin Kirkbride 45:00 row
10,721
Meters
45:00.0
Time
2:05.9
Pace
676
Calories
129
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 109 |
May 13, 2023 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,721 | 2:05.9 | 175 | 901 | 676 | 24 | 129 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 913 | 137 | 25 | 126 |
| 18:00.0 | 2,142 | 2:06.0 | 175 | 900 | 135 | 25 | 125 |
| 27:00.0 | 2,127 | 2:06.9 | 171 | 886 | 133 | 25 | 126 |
| 36:00.0 | 2,126 | 2:06.9 | 171 | 886 | 133 | 24 | 127 |
| 45:00.0 | 2,167 | 2:04.5 | 181 | 920 | 138 | 24 | 144 |
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Workout Graph
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