Justin Kirkbride 21097m row
21,097m
Meters
1:32:41.7
Time
2:11.8
Pace
1275
Calories
137
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 2291 |
| Drag Factor | 107 |
May 15, 2023 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:41.7 | 21,097m | 2:11.8 | 153 | 825 | 24 | 137 |
| 18:06.3 | 4,300m | 2:06.3 | 174 | 897 | 24 | 131 |
| 18:31.6 | 8,600m | 2:09.2 | 162 | 857 | 25 | 138 |
| 19:06.3 | 12,900m | 2:13.2 | 148 | 808 | 25 | 137 |
| 19:13.4 | 17,200m | 2:14.1 | 145 | 799 | 25 | 139 |
| 17:44.1 | 21,097m | 2:16.5 | 138 | 773 | 25 | 141 |
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Workout Graph
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