Justin Kirkbride 45:00 row
10,753m
Meters
45:00.0
Time
2:05.5
Pace
679
Calories
131
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 108 |
May 23, 2023 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,753m | 2:05.5 | 177 | 908 | 26 | 131 |
| 9:00.0 | 2,123m | 2:07.1 | 170 | 885 | 26 | 115 |
| 18:00.0 | 2,176m | 2:04.0 | 183 | 930 | 26 | 126 |
| 27:00.0 | 2,142m | 2:06.0 | 175 | 901 | 26 | 132 |
| 36:00.0 | 2,130m | 2:06.7 | 172 | 891 | 26 | 134 |
| 45:00.0 | 2,182m | 2:03.7 | 185 | 935 | 26 | 151 |
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Workout Graph
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