Justin Kirkbride 45:00 row
10,456m
Meters
45:00.0
Time
2:09.1
Pace
643
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 105 |
May 29, 2023 19:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,456m | 2:09.1 | 163 | 859 | 26 | 135 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 27 | 135 |
| 18:00.0 | 2,095m | 2:08.8 | 164 | 862 | 27 | 130 |
| 27:00.0 | 2,047m | 2:11.9 | 153 | 824 | 26 | 131 |
| 36:00.0 | 2,041m | 2:12.2 | 151 | 820 | 26 | 133 |
| 45:00.0 | 2,121m | 2:07.2 | 170 | 883 | 26 | 148 |
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Workout Graph
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