Justin Kirkbride 45:00 row
10,740m
Meters
45:00.0
Time
2:05.6
Pace
678
Calories
127
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 107 |
June 09, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,740m | 2:05.6 | 176 | 906 | 26 | 127 |
| 9:00.0 | 2,135m | 2:06.4 | 173 | 895 | 26 | 119 |
| 18:00.0 | 2,147m | 2:05.7 | 176 | 905 | 26 | 120 |
| 27:00.0 | 2,141m | 2:06.1 | 175 | 900 | 26 | 127 |
| 36:00.0 | 2,120m | 2:07.3 | 169 | 883 | 26 | 127 |
| 45:00.0 | 2,198m | 2:02.8 | 189 | 949 | 27 | 142 |
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Workout Graph
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