Justin Kirkbride 45:00 row
10,564m
Meters
45:00.0
Time
2:07.7
Pace
656
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1183 |
| Drag Factor | 105 |
June 10, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,564m | 2:07.7 | 168 | 877 | 26 | 130 |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 27 | 128 |
| 18:00.0 | 2,137m | 2:06.3 | 174 | 897 | 26 | 128 |
| 27:00.0 | 2,097m | 2:08.7 | 164 | 864 | 26 | 129 |
| 36:00.0 | 2,069m | 2:10.4 | 157 | 842 | 26 | 130 |
| 45:00.0 | 2,101m | 2:08.5 | 165 | 867 | 26 | 136 |
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Workout Graph
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