Justin Kirkbride 45:00 row
10,384m
Meters
45:00.0
Time
2:10.0
Pace
649
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 107 |
June 14, 2023 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,384m | 2:10.0 | 159 | 848 | 25 | 122 |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 25 | 117 |
| 18:00.0 | 2,155m | 2:05.2 | 178 | 912 | 25 | 126 |
| 27:00.0 | 2,129m | 2:06.8 | 172 | 890 | 26 | 122 |
| 36:00.0 | 2,103m | 2:08.3 | 165 | 869 | 26 | 126 |
| 45:00.0 | 1,846m | 2:26.2 | 112 | 684 | 23 | 120 |
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Workout Graph
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