Justin Kirkbride 45:00 row
10,679
Meters
45:00.0
Time
2:06.4
Pace
669
Calories
130
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Stroke Count | 1176 |
| Drag Factor | 107 |
June 15, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,679 | 2:06.4 | 173 | 892 | 669 | 26 | 130 |
| 9:00.0 | 2,161 | 2:04.9 | 179 | 913 | 137 | 26 | 123 |
| 18:00.0 | 2,171 | 2:04.3 | 182 | 920 | 138 | 26 | 131 |
| 27:00.0 | 2,130 | 2:06.7 | 172 | 886 | 133 | 26 | 129 |
| 36:00.0 | 2,094 | 2:08.9 | 163 | 860 | 129 | 26 | 132 |
| 45:00.0 | 2,124 | 2:07.1 | 170 | 880 | 132 | 26 | 139 |
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Workout Graph
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