Justin Kirkbride 45:00 row
10,507m
Meters
45:00.0
Time
2:08.4
Pace
650
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 1194 |
| Drag Factor | 106 |
June 19, 2023 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,507m | 2:08.4 | 165 | 867 | 26 | 127 |
| 9:00.0 | 2,086m | 2:09.4 | 161 | 855 | 26 | 126 |
| 18:00.0 | 2,065m | 2:10.7 | 157 | 838 | 27 | 124 |
| 27:00.0 | 2,070m | 2:10.4 | 158 | 842 | 27 | 121 |
| 36:00.0 | 2,100m | 2:08.5 | 165 | 866 | 27 | 124 |
| 45:00.0 | 2,187m | 2:03.4 | 186 | 940 | 27 | 143 |
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Workout Graph
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