Justin Kirkbride 45:00 row
10,352
Meters
45:00.0
Time
2:10.4
Pace
630
Calories
115
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 26 |
| Stroke Count | 1192 |
| Drag Factor | 108 |
June 20, 2023 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,352 | 2:10.4 | 158 | 843 | 26 | 115 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 26 | 115 |
| 18:00.0 | 2,071 | 2:10.3 | 158 | 843 | 27 | 113 |
| 27:00.0 | 2,059 | 2:11.1 | 155 | 834 | 27 | 112 |
| 36:00.0 | 2,065 | 2:10.7 | 157 | 838 | 27 | 112 |
| 45:00.0 | 2,103 | 2:08.3 | 165 | 869 | 26 | 125 |
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Workout Graph
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