Justin Kirkbride 5500m row
5,500m
Meters
22:54.9
Time
2:04.9
Pace
347
Calories
129
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
| Stroke Count | 591 |
| Drag Factor | 109 |
September 21, 2023 17:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 5,500m | 2:04.9 | 179 | 916 | 26 | 129 |
| 4:29.8 | 1,100m | 2:02.6 | 190 | 953 | 26 | 123 |
| 4:32.2 | 2,200m | 2:03.7 | 185 | 935 | 26 | 128 |
| 4:35.9 | 3,300m | 2:05.4 | 177 | 910 | 26 | 130 |
| 4:37.6 | 4,400m | 2:06.1 | 174 | 899 | 26 | 132 |
| 4:39.4 | 5,500m | 2:07.0 | 171 | 888 | 26 | 133 |
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Workout Graph
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