Justin Kirkbride 10000m row
10,000m
Meters
43:50.3
Time
2:11.5
Pace
604
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Stroke Count | 1143 |
| Drag Factor | 111 |
September 30, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:50.3 | 10,000m | 2:11.5 | 154 | 829 | 26 | 128 |
| 8:37.5 | 2,000m | 2:09.3 | 162 | 856 | 26 | 124 |
| 8:39.4 | 4,000m | 2:09.8 | 160 | 850 | 26 | 125 |
| 8:49.0 | 6,000m | 2:12.2 | 151 | 820 | 26 | 127 |
| 8:51.4 | 8,000m | 2:12.8 | 149 | 813 | 26 | 131 |
| 8:52.9 | 10,000m | 2:13.2 | 148 | 809 | 26 | 135 |
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Workout Graph
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