Justin Kirkbride 10000m row
10,000m
Meters
42:59.3
Time
2:08.9
Pace
614
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 26 |
| Stroke Count | 1114 |
| Drag Factor | 109 |
October 01, 2023 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:59.3 | 10,000m | 2:08.9 | 163 | 861 | 26 | 129 |
| 8:39.7 | 2,000m | 2:09.9 | 160 | 849 | 26 | 122 |
| 8:34.1 | 4,000m | 2:08.5 | 165 | 867 | 26 | 123 |
| 8:41.2 | 6,000m | 2:10.3 | 158 | 844 | 26 | 125 |
| 8:42.7 | 8,000m | 2:10.6 | 157 | 839 | 26 | 127 |
| 8:21.5 | 10,000m | 2:05.3 | 178 | 911 | 26 | 149 |
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Workout Graph
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