Justin Kirkbride 10000m row
10,000m
Meters
44:37.2
Time
2:13.8
Pace
594
Calories
110
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 25 |
| Stroke Count | 1152 |
| Drag Factor | 116 |
October 07, 2023 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:37.2 | 10,000m | 2:13.8 | 146 | 802 | 25 | 110 |
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 25 | 109 |
| 8:47.8 | 4,000m | 2:11.9 | 152 | 824 | 26 | 110 |
| 8:54.3 | 6,000m | 2:13.5 | 147 | 805 | 26 | 110 |
| 9:01.5 | 8,000m | 2:15.3 | 141 | 785 | 26 | 109 |
| 9:01.3 | 10,000m | 2:15.3 | 141 | 786 | 26 | 116 |
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Workout Graph
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