Justin Kirkbride 10000m row
10,000m
Meters
43:06.6
Time
2:09.3
Pace
615
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1132 |
| Drag Factor | 111 |
October 08, 2023 15:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:06.6 | 10,000m | 2:09.3 | 162 | 856 | 26 | 121 |
| 8:45.5 | 2,000m | 2:11.3 | 154 | 831 | 26 | 116 |
| 8:47.4 | 4,000m | 2:11.8 | 153 | 825 | 26 | 114 |
| 8:46.3 | 6,000m | 2:11.5 | 154 | 828 | 26 | 116 |
| 8:50.2 | 8,000m | 2:12.5 | 150 | 817 | 26 | 116 |
| 7:57.2 | 10,000m | 1:59.3 | 206 | 1009 | 26 | 144 |
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Workout Graph
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