Justin Kirkbride 10000m row
10,000m
Meters
44:40.3
Time
2:14.0
Pace
595
Calories
112
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 1142 |
| Drag Factor | 112 |
October 15, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:40.3 | 10,000m | 2:14.0 | 145 | 800 | 25 | 112 |
| 8:51.2 | 2,000m | 2:12.8 | 149 | 814 | 25 | 110 |
| 8:49.8 | 4,000m | 2:12.4 | 151 | 818 | 26 | 113 |
| 8:57.0 | 6,000m | 2:14.2 | 145 | 797 | 26 | 114 |
| 9:02.1 | 8,000m | 2:15.5 | 141 | 783 | 25 | 112 |
| 9:00.3 | 10,000m | 2:15.0 | 142 | 788 | 26 | 114 |
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Workout Graph
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