Justin Kirkbride 1:30:00 row
20,405m
Meters
1:30:00.0
Time
2:12.3
Pace
1228
Calories
119
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 2307 |
| Drag Factor | 109 |
October 17, 2023 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,405m | 2:12.3 | 151 | 819 | 25 | 119 |
| 18:00.0 | 4,116m | 2:11.1 | 155 | 833 | 26 | 114 |
| 36:00.0 | 4,133m | 2:10.6 | 157 | 840 | 26 | 119 |
| 54:00.0 | 4,081m | 2:12.3 | 151 | 819 | 26 | 116 |
| 1:12:00.0 | 4,012m | 2:14.5 | 144 | 794 | 25 | 113 |
| 1:30:00.0 | 4,064m | 2:12.8 | 149 | 813 | 26 | 135 |
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Workout Graph
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