Justin Kirkbride 10000m row
10,000m
Meters
43:49.4
Time
2:11.4
Pace
604
Calories
115
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 1126 |
| Drag Factor | 107 |
October 21, 2023 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.4 | 10,000m | 2:11.4 | 154 | 830 | 25 | 115 |
| 8:52.2 | 2,000m | 2:13.0 | 149 | 811 | 25 | 113 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 26 | 108 |
| 8:54.9 | 6,000m | 2:13.7 | 146 | 803 | 26 | 111 |
| 8:53.8 | 8,000m | 2:13.4 | 147 | 806 | 26 | 112 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 25 | 135 |
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Workout Graph
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