Justin Kirkbride 10000m row
10,000m
Meters
42:58.0
Time
2:08.9
Pace
615
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 25 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
October 22, 2023 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:58.0 | 10,000m | 2:08.9 | 163 | 862 | 25 | 120 |
| 8:36.7 | 2,000m | 2:09.1 | 162 | 858 | 25 | 108 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 26 | 112 |
| 8:39.7 | 6,000m | 2:09.9 | 160 | 849 | 26 | 117 |
| 8:43.5 | 8,000m | 2:10.8 | 156 | 837 | 26 | 116 |
| 8:17.6 | 10,000m | 2:04.4 | 182 | 925 | 25 | 149 |
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Workout Graph
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