Justin Kirkbride 10000m row
10,000m
Meters
43:47.8
Time
2:11.3
Pace
604
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
| Drag Factor | 114 |
October 28, 2023 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.8 | 10,000m | 2:11.3 | 154 | 831 | 25 |
| 8:48.1 | 2,000m | 2:12.0 | 152 | 823 | 25 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 26 |
| 8:50.7 | 6,000m | 2:12.6 | 150 | 815 | 26 |
| 8:52.5 | 8,000m | 2:13.1 | 148 | 810 | 26 |
| 8:31.5 | 10,000m | 2:07.8 | 167 | 876 | 26 |
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Workout Graph
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