Justin Kirkbride 10000m row
10,000m
Meters
43:33.8
Time
2:10.6
Pace
607
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 1114 |
| Drag Factor | 112 |
November 03, 2023 22:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.8 | 10,000m | 2:10.6 | 157 | 839 | 25 |
| 8:34.8 | 2,000m | 2:08.7 | 164 | 865 | 25 |
| 8:41.4 | 4,000m | 2:10.3 | 158 | 843 | 26 |
| 8:49.2 | 6,000m | 2:12.3 | 151 | 820 | 26 |
| 8:48.9 | 8,000m | 2:12.2 | 151 | 821 | 25 |
| 8:39.5 | 10,000m | 2:09.8 | 160 | 849 | 26 |
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Workout Graph
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