Justin Kirkbride 45:00 row
10,563m
Meters
45:00.0
Time
2:07.8
Pace
655
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
| Stroke Count | 1171 |
| Drag Factor | 111 |
November 12, 2023 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,563m | 2:07.8 | 168 | 877 | 26 |
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 26 |
| 18:00.0 | 2,113m | 2:07.7 | 168 | 877 | 26 |
| 27:00.0 | 2,107m | 2:08.1 | 166 | 872 | 26 |
| 36:00.0 | 2,100m | 2:08.5 | 165 | 866 | 26 |
| 45:00.0 | 2,146m | 2:05.8 | 176 | 904 | 26 |
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Workout Graph
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