Justin Kirkbride 56:21 row
12,791m
Meters
56:21.1
Time
2:12.1
Pace
764
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 25 |
| Stroke Count | 1439 |
| Drag Factor | 114 |
November 19, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:21.1 | 12,791m | 2:12.1 | 152 | 821 | 25 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 25 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 25 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 25 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 |
| 35:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 |
| 40:00.0 | 1,138m | 2:11.8 | 153 | 825 | 26 |
| 45:00.0 | 1,144m | 2:11.1 | 155 | 834 | 26 |
| 50:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 |
| 55:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 56:21.0 | 308m | 2:11.4 | 154 | 829 | 24 |
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Workout Graph
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