Justin Kirkbride 47:01 row
10,950m
Meters
47:01.0
Time
2:08.8
Pace
672
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 25 |
| Stroke Count | 1205 |
| Drag Factor | 115 |
November 22, 2023 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.0 | 10,950m | 2:08.8 | 164 | 863 | 25 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 25 |
| 10:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 25 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 26 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 26 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 26 |
| 35:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 |
| 40:00.0 | 1,240m | 2:00.9 | 198 | 980 | 26 |
| 45:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 47:01.0 | 451m | 2:14.1 | 145 | 798 | 25 |
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Workout Graph
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