Justin Kirkbride 1:43:04 row
23,317m
Meters
1:43:04.6
Time
2:12.6
Pace
1391
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
| Stroke Count | 2558 |
| Drag Factor | 109 |
November 28, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:43:04.6 | 23,317m | 2:12.6 | 150 | 816 | 24 |
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 24 |
| 20:00.0 | 2,285m | 2:11.2 | 155 | 832 | 25 |
| 30:00.0 | 2,274m | 2:11.9 | 152 | 824 | 25 |
| 40:00.0 | 2,275m | 2:11.8 | 153 | 825 | 25 |
| 50:00.0 | 2,272m | 2:12.0 | 152 | 823 | 24 |
| 1:00:00.0 | 2,245m | 2:13.6 | 147 | 804 | 24 |
| 1:10:00.0 | 2,242m | 2:13.8 | 146 | 802 | 25 |
| 1:20:00.0 | 2,244m | 2:13.6 | 146 | 804 | 25 |
| 1:30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 25 |
| 1:40:00.0 | 2,253m | 2:13.1 | 148 | 810 | 25 |
| 1:43:04.6 | 687m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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