Justin Kirkbride 2:10:01 row
30,027m
Meters
2:10:01.1
Time
2:09.9
Pace
1829
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 3305 |
| Drag Factor | 108 |
November 29, 2023 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:01.1 | 30,027m | 2:09.9 | 160 | 849 | 23 |
| 20:00.0 | 4,631m | 2:09.5 | 161 | 853 | 24 |
| 40:00.0 | 4,612m | 2:10.0 | 159 | 847 | 25 |
| 1:00:00.0 | 4,630m | 2:09.5 | 161 | 853 | 25 |
| 1:20:00.0 | 4,604m | 2:10.3 | 158 | 844 | 25 |
| 1:40:00.0 | 4,625m | 2:09.7 | 160 | 851 | 26 |
| 2:00:00.0 | 4,609m | 2:10.1 | 159 | 846 | 25 |
| 2:10:01.1 | 2,316m | 2:09.7 | 160 | 851 | 17 |
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Workout Graph
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