Justin Kirkbride 2:11:52 row
30,030m
Meters
2:11:52.5
Time
2:11.7
Pace
1805
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 25 |
| Stroke Count | 3369 |
| Drag Factor | 108 |
November 30, 2023 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:52.5 | 30,030m | 2:11.7 | 153 | 826 | 25 |
| 20:00.0 | 4,550m | 2:11.8 | 153 | 825 | 25 |
| 40:00.0 | 4,557m | 2:11.6 | 153 | 827 | 26 |
| 1:00:00.0 | 4,543m | 2:12.0 | 152 | 822 | 25 |
| 1:20:00.0 | 4,554m | 2:11.7 | 153 | 826 | 25 |
| 1:40:00.0 | 4,566m | 2:11.4 | 154 | 830 | 26 |
| 2:00:00.0 | 4,552m | 2:11.8 | 153 | 825 | 25 |
| 2:11:52.5 | 2,710m | 2:11.4 | 154 | 830 | 25 |
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