Justin Kirkbride 2:10:55 row
30,021m
Meters
2:10:55.2
Time
2:10.8
Pace
1814
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 3358 |
| Drag Factor | 106 |
December 01, 2023 12:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10:55.2 | 30,021m | 2:10.8 | 156 | 837 | 25 |
| 20:00.0 | 4,598m | 2:10.4 | 158 | 842 | 25 |
| 40:00.0 | 4,571m | 2:11.2 | 155 | 832 | 26 |
| 1:00:00.0 | 4,575m | 2:11.1 | 155 | 834 | 25 |
| 1:20:00.0 | 4,566m | 2:11.4 | 154 | 830 | 26 |
| 1:40:00.0 | 4,588m | 2:10.7 | 156 | 838 | 26 |
| 2:00:00.0 | 4,585m | 2:10.8 | 156 | 837 | 26 |
| 2:10:55.1 | 2,541m | 2:08.9 | 163 | 862 | 25 |
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Workout Graph
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