Justin Kirkbride 45:21 row
10,916m
Meters
45:21.4
Time
2:04.6
Pace
693
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1142 |
| Drag Factor | 107 |
December 03, 2023 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:21.4 | 10,916m | 2:04.6 | 181 | 921 | 24 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 25 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 25 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 26 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 26 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 25 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 26 |
| 45:00.0 | 1,214m | 2:03.5 | 186 | 938 | 26 |
| 45:21.4 | 73m | 2:26.5 | 111 | 682 | 20 |
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Workout Graph
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