Justin Kirkbride 30000m row
30,000m
Meters
2:11:13.8
Time
2:11.2
Pace
1821
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 3307 |
| Drag Factor | 118 |
December 05, 2023 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:13.8 | 30,000m | 2:11.2 | 155 | 833 | 25 |
| 25:51.8 | 6,000m | 2:09.3 | 162 | 857 | 25 |
| 26:11.8 | 12,000m | 2:10.9 | 156 | 836 | 25 |
| 26:25.8 | 18,000m | 2:12.1 | 152 | 821 | 25 |
| 26:28.8 | 24,000m | 2:12.4 | 151 | 818 | 25 |
| 26:15.7 | 30,000m | 2:11.3 | 155 | 832 | 25 |
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Workout Graph
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