Justin Kirkbride 30000m row
30,000
Meters
2:12:34.1
Time
2:12.5
Pace
1805
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 3298 |
| Drag Factor | 118 |
December 06, 2023 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:12:34.1 | 30,000 | 2:12.5 | 150 | 817 | 1805 | 25 |
| 26:05.5 | 6,000 | 2:10.4 | 158 | 842 | 366 | 25 |
| 26:15.5 | 12,000 | 2:11.2 | 155 | 832 | 364 | 25 |
| 26:32.3 | 18,000 | 2:12.6 | 150 | 815 | 360 | 25 |
| 26:44.3 | 24,000 | 2:13.6 | 146 | 804 | 358 | 25 |
| 26:56.5 | 30,000 | 2:14.7 | 143 | 792 | 357 | 25 |
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Workout Graph
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