Justin Kirkbride v4:00/1:00r...5 row
5,059m
Meters
20:00.0
Time
1:58.6
Pace
338
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,082m |
| Overall Time | 25:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 09, 2023 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,059m | 1:58.6 | 210 | 1022 | 26 | |
| 4:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 26 | |
| r: 1:00 | 207m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 210m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 26 | |
| r: 1:00 | 204m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 198m | |||||
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 204m | |||||
| r1,023m |
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Workout Graph
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