Justin Kirkbride 30000m row
30,000m
Meters
2:11:17.2
Time
2:11.2
Pace
1817
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 3273 |
| Drag Factor | 121 |
December 12, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11:17.2 | 30,000m | 2:11.2 | 155 | 832 | 25 |
| 26:02.8 | 6,000m | 2:10.2 | 158 | 845 | 25 |
| 26:08.5 | 12,000m | 2:10.7 | 157 | 839 | 25 |
| 26:17.1 | 18,000m | 2:11.4 | 154 | 830 | 25 |
| 26:22.4 | 24,000m | 2:11.8 | 153 | 825 | 25 |
| 26:26.4 | 30,000m | 2:12.2 | 151 | 821 | 25 |
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Workout Graph
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