Justin Kirkbride 30000m row
30,000m
Meters
2:12:19.0
Time
2:12.3
Pace
1810
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 24 |
| Stroke Count | 3277 |
| Drag Factor | 120 |
December 13, 2023 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:19.0 | 30,000m | 2:12.3 | 151 | 819 | 24 |
| 26:30.7 | 6,000m | 2:12.5 | 150 | 817 | 24 |
| 26:23.2 | 12,000m | 2:11.9 | 152 | 824 | 25 |
| 26:33.2 | 18,000m | 2:12.7 | 150 | 814 | 25 |
| 26:27.1 | 24,000m | 2:12.2 | 151 | 820 | 25 |
| 26:24.9 | 30,000m | 2:12.0 | 152 | 822 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.