Justin Kirkbride 5000m row
5,000m
Meters
19:55.3
Time
1:59.5
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 121 |
December 14, 2023 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:55.3 | 5,000m | 1:59.5 | 205 | 1005 | 25 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 25 |
| 4:00.2 | 2,000m | 2:00.1 | 202 | 995 | 25 |
| 4:05.4 | 3,000m | 2:02.7 | 189 | 952 | 25 |
| 3:54.2 | 4,000m | 1:57.1 | 218 | 1050 | 26 |
| 3:46.2 | 5,000m | 1:53.1 | 242 | 1132 | 27 |
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