Justin Kirkbride 10000m row
10,000m
Meters
44:42.3
Time
2:14.1
Pace
593
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 120 |
December 15, 2023 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:42.3 | 10,000m | 2:14.1 | 145 | 799 | 24 |
| 8:55.0 | 2,000m | 2:13.7 | 146 | 803 | 24 |
| 8:53.5 | 4,000m | 2:13.3 | 148 | 807 | 25 |
| 8:54.4 | 6,000m | 2:13.6 | 147 | 805 | 25 |
| 8:56.9 | 8,000m | 2:14.2 | 145 | 798 | 25 |
| 9:02.5 | 10,000m | 2:15.6 | 140 | 782 | 25 |
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Workout Graph
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