Justin Kirkbride 44:17 row
10,034
Meters
44:17.0
Time
2:12.3
Pace
599
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 118 |
December 22, 2023 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:17.0 | 10,034 | 2:12.3 | 151 | 811 | 599 | 24 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 24 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 24 |
| 15:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 24 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 30:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 25 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 25 |
| 44:17.0 | 970 | 2:12.4 | 151 | 812 | 58 | 25 |
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Workout Graph
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