Justin Kirkbride 51:11 row
11,420m
Meters
51:11.2
Time
2:14.4
Pace
672
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1236 |
| Drag Factor | 118 |
December 23, 2023 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:11.2 | 11,420m | 2:14.4 | 144 | 795 | 23 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 24 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 35:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 40:00.0 | 1,115m | 2:14.5 | 144 | 794 | 24 |
| 45:00.0 | 1,114m | 2:14.6 | 143 | 793 | 24 |
| 50:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 |
| 51:11.1 | 256m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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