Justin Kirkbride 43:18 row
10,103
Meters
43:18.4
Time
2:08.5
Pace
623
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 1043 |
| Drag Factor | 117 |
January 07, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:18.4 | 10,103 | 2:08.5 | 165 | 863 | 623 | 23 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 15:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 24 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 24 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 24 |
| 30:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 24 |
| 35:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 24 |
| 40:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 24 |
| 43:18.4 | 828 | 1:59.8 | 204 | 997 | 55 | 24 |
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