Justin Kirkbride 2:12:55 row
30,020m
Meters
2:12:55.1
Time
2:12.8
Pace
1791
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 3117 |
| Drag Factor | 116 |
January 09, 2024 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:12:55.1 | 30,020m | 2:12.8 | 149 | 813 | 23 |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 22 |
| 40:00.0 | 4,532m | 2:12.3 | 151 | 819 | 23 |
| 1:00:00.0 | 4,489m | 2:13.6 | 147 | 804 | 23 |
| 1:20:00.0 | 4,505m | 2:13.1 | 148 | 809 | 23 |
| 1:40:00.0 | 4,485m | 2:13.7 | 146 | 803 | 23 |
| 2:00:00.0 | 4,504m | 2:13.2 | 148 | 809 | 24 |
| 2:12:55.1 | 2,963m | 2:10.7 | 156 | 838 | 24 |
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Workout Graph
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