Justin Kirkbride 1:28:03 row
20,028m
Meters
1:28:03.9
Time
2:11.9
Pace
1201
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 2025 |
| Drag Factor | 115 |
January 10, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:28:03.9 | 20,028m | 2:11.9 | 152 | 824 | 22 |
| 10:00.0 | 2,289m | 2:11.0 | 155 | 835 | 22 |
| 20:00.0 | 2,319m | 2:09.3 | 162 | 856 | 22 |
| 30:00.0 | 2,301m | 2:10.3 | 158 | 843 | 23 |
| 40:00.0 | 2,278m | 2:11.6 | 153 | 827 | 23 |
| 50:00.0 | 2,255m | 2:13.0 | 149 | 811 | 23 |
| 1:00:00.0 | 2,259m | 2:12.8 | 149 | 814 | 23 |
| 1:10:00.0 | 2,263m | 2:12.5 | 150 | 817 | 23 |
| 1:20:00.0 | 2,235m | 2:14.2 | 145 | 798 | 24 |
| 1:28:03.8 | 1,830m | 2:12.1 | 152 | 821 | 23 |
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Workout Graph
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