Justin Kirkbride 48:22 row
11,255m
Meters
48:22.8
Time
2:08.9
Pace
690
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 1163 |
| Drag Factor | 117 |
January 25, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:22.8 | 11,255m | 2:08.9 | 163 | 861 | 23 |
| 5:00.0 | 1,169m | 2:08.3 | 166 | 870 | 23 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 24 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 24 |
| 35:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 40:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 45:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 48:22.8 | 784m | 2:09.3 | 162 | 856 | 24 |
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Workout Graph
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